Equilibria Psychology

Shona Lowes

Clinical Psychologist

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Mindfulness

Mindfulness is quite simply being present in the moment for ourselves

and in our relationships with others.

 

Mindfulness strategies help us to make use of all of our senses,

allowing an increased awareness of ourselves, our emotions and our thoughts.

Mindfulness can be as simple as focusing on our breath.

 

 

“I fear the day that technology will surpass our human interaction."

Albert Einstein

 

 

 

“I fear the day that technology will surpass our human interaction."

 

Albert Einstein

Granddaughter (7-9) building sandcastles with grandmother at beach

 

 

 

Mindfulness practice can help children, teenagers and adults to

manage stress and anxiety, become more grounded and focused,

improve sleep and become more successful in the negotiation of

interactions with others.

 

 

 

Through my work with children and young people,

I have developed  a series of resources for

parents, children, teenagers and teachers:

 

Simply Calm Kids

 

For more information

Contact me